We are aware that eggs are basically a good source of protein right? But other than that did you know that eggs have also a lot more benefits than we can ever think of?
Here are some of its benefits:
Here are some of its benefits:
1. Being abundant in Selenium, eggs are used to keep the thyroid gland healthy. It is likely one of the closest mineral next to iodine.
2. Eggs are rich in vitamins B12. B – vitamins are basically known to be energy boosters and thus makes eggs a perfect source for replenishing energy. It also helps and fighting anemia.
3. Since eggs belong to the Grow foods – it is actually rich in protein which is well known to promote healthy hair and nails.
4. People who are stressed are likely to recover with the help of eggs. Eggs contain pantothenic acid contents which is also known as the “anti stress” vitamin supporting the adrenal glands.
Other than these healthy facts, eggs also helps in preventing night blindness and as well as promotes healthy sperms for men.
