Sweet Potatoes which ranges from colors of white, pale yellow to bright yellow, orange, and purple are widely known worldwide for providing the tummy a fulfilling feeling. Over the years, studies have shown that sweet potatoes are not only good for the tummy but as well as promotes several healthy benefits.
This root vegetable contains vitamin A especially the sweet potato that have an orange colour. This orange colour in sweet potato indicates that it contains beta-carotene which promotes healthy vision.
Although citrus fruits and guavas are more commonly known to provide vitamin C, did you know that sweet potatoes are also a good source of this essential vitamin? Just a cup of sweet potato provides 70% of the daily vitamin C that our body needs.
Manganese which is an element that promotes healthy and strong bones can also be found in Sweet Potatoes. Manganese plays an important role in bone metabolism and therefore is an important element of the food pyramid.
Sweet Potatoes are not only delicious and cheap, it is also packed with healthy stuffs that you and your family needs!
No comments:
Post a Comment