Health and Fitness

Saturday, August 27, 2011

To-Do for a Radiant Skin

1. Get enough rest. Our body is basically composed of cells and these cells are also worn out all through the day because of work and exposure to harmful elements. During rest or sleep, our body cells repairs and renews itself.

2. Remove dull-looking skin. Removing dull skin means exfoliating old skin. Exfoliating also encourages the renewal of the skin cells which results to a radiant and fresh looking skin.

3. Stay away from Bad Habits. Avoid bad habits such as alcohol and cigarettes because they only do damages to the skin.

4. Hydrate yourself as much as possible. Drink lots and lots of water. Keeping yourself hydrated will help you avoid haggard and dry looking skin. This will also keep your feeling fresh and energized.

5. Exercise. Exercise helps keep the body fit and prevents faster aging. It also helps in strengthening your bones and improve your complexion.

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Thursday, August 11, 2011

Health Benefits from Grapes

Grapes are non-climatic fruits, having the shape of either round or oval and most likely related to berries. This fruit are commonly eaten raw but are also made into jam, jelly, raisins, wine, juice, and vinegar.

This delicious fruit that can either be of green or violet color is also abundant in health benefits that you can’t imagine!

Grapes, being packed with health giving nutrients and vitamins can be used to aid certain diseases such as Asthma and Heart Diseases. It has therapeutic value that has been found to cure and prevent asthma. The natural contents in grapes that helps in increasing the nitric oxide levels in the blood prevents blood clots and thus reduces the risk of common heart ailments.

Another great thing about grapes is that it also helps in curing stomach problems. Constipation and Indigestion are found to be cured by the intake of certain amounts of grapes.

Studies have also shown that constant intake of grapes will most likely prevent a person to experience macular degeneration or commonly known as eyesight problems due to age and as well as prevent Alzheimer’s disease.

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Thursday, August 4, 2011

How to keep a healthy Diet

There are many types of diet that specifically aids the different needs of different people. A diet also depends on a person’s goal, whether it is to gain weight or lose some, whether it is likely because of a health condition or just because you want to maintain a figure. Hence no matter what it is, there are still basic tips on going to a healthy diet.

Even if you are on a diet, always say to it that you take three meals a day. Skipping a meal might also lead you into eating more instead of less. It does not mean that if you eat three meals a day, you will need to have a big and heavy full one. Remember the basic rule to “eat like a king in the morning, a worker at lunch, and a peasant in the evening”.

You can also do alternatives such as eating more fruits and vegetables instead of eating high fat, high calorie, and high cholesterol meat.

Any diet is likely efficient if you just know how to manage it well. Thus remember always to be keen in your diet because it might also lead into some serious diseases if taken for granted and used wrongly.

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Friday, July 29, 2011

Tips on how to lower your Cholesterol levels

Most of us right now are in the struggle of fighting over weight or obesity, but not to worry because there are actually a couple of easy ways to help you lower those hateful calories in the body.

1. Lessen the intake of total fat. Eating a fight fat diet increase cholesterol levels in the body. One of these ways is by removing the visible fats when you are cooking and remove the skin of poultry products when cooking or eating it.

2. Lessen the use of oil. We all know that oil has a lot of cholesterols in it. However, we might still be needing the use of it in some foods so try opting for vegetable oils such as sesame oils, olive oils, sunflower oils, and etc.

3. Instead of going into a tight high protein diet using livestock and poultry meat, go for fish meat instead. It is lesser in cholesterol and calories.

4. Eat nuts. Nuts such as walnuts and almonds are found to have lowered the cholesterol levels of the body.

5. Eat more fibre-rich foods. Fibre helps in lowering bad cholesterol and thus also helps in digestion.

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Heath Facts: Benefits from Sweet Potatoes

Sweet Potatoes which ranges from colors of white, pale yellow to bright yellow, orange, and purple are widely known worldwide for providing the tummy a fulfilling feeling. Over the years, studies have shown that sweet potatoes are not only good for the tummy but as well as promotes several healthy benefits.

This root vegetable contains vitamin A especially the sweet potato that have an orange colour. This orange colour in sweet potato indicates that it contains beta-carotene which promotes healthy vision.

Although citrus fruits and guavas are more commonly known to provide vitamin C, did you know that sweet potatoes are also a good source of this essential vitamin? Just a cup of sweet potato provides 70% of the daily vitamin C that our body needs.

Manganese which is an element that promotes healthy and strong bones can also be found in Sweet Potatoes. Manganese plays an important role in bone metabolism and therefore is an important element of the food pyramid.

Sweet Potatoes are not only delicious and cheap, it is also packed with healthy stuffs that you and your family needs!

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Healthy facts about Seafoods

Seafoods are well known worldwide having to be abundant in natural nutrients and elements. They are also likely known to provide cure for many well known diseases.

Did you know that seaweeds are one of the healthiest seafood known all over the world?
Here are the benefits that can be availed from sea weeds:

1. Seaweeds are known to keep the thyroid gland healthy since it is packed with high iodine content which is a very important mineral that promotes health hormones that regulates the metabolism of every cell in the human body.

2. Being abundant in vitamin K, seaweeds are perfect for promoting healthy bones and this also helps in protecting bones from fractures.

3. It keeps the heart healthy. Folate which can be found in seaweeds helps in promoting a healthy heart not to mention preventing common diseases of the heart.

4. Seaweeds also compose of magnesium content which is an important element that helps in relaxing the nerves and muscles of the body.

5. An abundant source of Iron is as well as found in seaweeds which likely helps in preventing anemia.

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Health Benefits of Seaweeds

Seafoods are known worldwide to be abundant in elements and nutrients that are good for the body and cure many known diseases.

Seaweeds are one of the health-giving seafoods. Seaweeds relaxes the nerves and muscles. It also kepps the bones healthy and strong due to its calcium content. The Iron from seaweeds prevents anemia and promotes healthy blood pressure.

This seaweeds are also promotes a moderate blood sugar level since it contains manganese. The fucans or fucoidan that is found in most of the sea plants are found in sea weeds are found to have anti-viral, anti-coagulant, anti-tumor, and anti-inflammatory properties.

Tryptophan which is an essential amino acid that is well known to provide the body with relaxation is also found in seaweeds.

It also prevents cancer causing radicals in the body. The properties that the seaweeds contain helps in preventing and curing cancer cells.