Saturday, August 27, 2011

Treatment to Breast Cancer

Generally speaking, Breast Cancer is one of the most common reasons of death in women and as well as the most common cancer that affects a large population of women.

It is cause from the abnormal growth of cells which are commonly referred to as malignant or cancerous cells that forms in the breast of mostly women.

Most of the treatment used for breast cancer is through Surgery, Radiotherapy, Chemotherapy, and Hormone therapy. Though these treatments are the most-widely used treatment for cancer, t is quite a fact that these treatments has a lot of side effects.

Over years of continuous research, there have been some cutting-edged therapies that is associated with the treatment for cancer. It is quite more beneficial since it conserves the breast’s form and function while also maintaining the a minimal psychological harm.  It also showcases a minimal invasive surgery which enables the patient for quick recovery, thus preventing the metastasis and recurrence of the cancerous cells.

Though they have concluded the following benefits, researchers and scientist performs continuous studies regarding the cases for better enhancement of treating one of the deadliest diseases on women.





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Tips for a Glowing Skin

Most of the common mistakes of people is that they assume that spending a fortune is the way to attain a younger and more beautiful glowing skin. The truth is, even simple ways and lifestyles can help you achieve a radiant and beautiful skin.

One of the key tips is to eat food which contains abundant content of essential vitamins and minerals such as vitamin E and vitamin C, etc. Fruits and vegetables are mainly the perfect diet for this. Try also to avoid unhealthy foods such as junk foods and oily foods.

Don’t over eat. This may look inappropriate but its true! Eating too much than what your body needs fastens the aging of your body and your skin as well because it increases the toxins in your body causing dull and grey looking complexion.

Hydrate your self as much as possible. Drink not less than 8 glasses of water and avoid carbonated drinks. Drinking water helps purify your system by flushing away the toxins in your body and makes skin look healthier as well.

These tips might seem to be simple but they definitely are tested and proven to have great effects!





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To-Do for a Radiant Skin

1.    Get enough rest. Our body is basically composed of cells and these cells are also worn out all through the day because of work and exposure to harmful elements. During rest or sleep, our body cells repairs and renews itself.

2.    Remove dull-looking skin. Removing dull skin means exfoliating old skin. Exfoliating also encourages the renewal of the skin cells which results to a radiant and fresh looking skin.

3.    Stay away from Bad Habits. Avoid bad habits such as alcohol and cigarettes because they only do damages to the skin.

4.    Hydrate yourself as much as possible. Drink lots and lots of water. Keeping yourself hydrated will help you avoid haggard and dry looking skin. This will also keep your feeling fresh and energized.

5.    Exercise. Exercise helps keep the body fit and prevents faster aging. It also helps in strengthening your bones and improve your complexion.



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Thursday, August 11, 2011

Health Benefits from Grapes

Grapes are non-climatic fruits, having the shape of either round or oval and most likely related to berries. This fruit are commonly eaten raw but are also made into jam, jelly, raisins, wine, juice, and vinegar.

This delicious fruit that can either be of green or violet color is also abundant in health benefits that you can’t imagine!

Grapes, being packed with health giving nutrients and vitamins can be used to aid certain diseases such as Asthma and Heart Diseases. It has therapeutic value that has been found to cure and prevent asthma. The natural contents in grapes that helps in increasing the nitric oxide levels in the blood prevents blood clots and thus reduces the risk of common heart ailments.

Another great thing about grapes is that it also helps in curing stomach problems. Constipation and Indigestion are found to be cured by the intake of certain amounts of grapes. 

Studies have also shown that constant intake of grapes will most likely prevent a person to experience macular degeneration or commonly known as eyesight problems due to age and as well as prevent Alzheimer’s disease.




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Thursday, August 4, 2011

How to keep a healthy Diet

There are many types of diet that specifically aids the different needs of different people. A diet also depends on a person’s goal, whether it is to gain weight or lose some, whether it is likely because of a health condition or just because you want to maintain a figure. Hence no matter what it is, there are still basic tips on going to a healthy diet.

Even if you are on a diet, always say to it that you take three meals a day. Skipping a meal might also lead you into eating more instead of less. It does not mean that if you eat three meals a day, you will need to have a big and heavy full one. Remember the basic rule to “eat like a king in the morning, a worker at lunch, and a peasant in the evening”.

You can also do alternatives such as eating more fruits and vegetables instead of eating high fat, high calorie, and high cholesterol meat.

Any diet is likely efficient if you just know how to manage it well. Thus remember always to be keen in your diet because it might also lead into some serious diseases if taken for granted and used wrongly.



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Friday, July 29, 2011

Tips on how to lower your Cholesterol levels

Most of us right now are in the struggle of fighting over weight or obesity, but not to worry because there are actually a couple of easy ways to help you lower those hateful calories in the body.

1.    Lessen the intake of total fat. Eating a fight fat diet increase cholesterol levels in the body.  One of these ways is by removing the visible fats when you are cooking and remove the skin of poultry products when cooking or eating it.

2.    Lessen the use of oil. We all know that oil has a lot of cholesterols in it. However, we might still be needing the use of it in some foods so try opting for vegetable oils such as sesame oils, olive oils, sunflower oils, and etc.

3.    Instead of going into a tight high protein diet using livestock and poultry meat, go for fish meat instead. It is lesser in cholesterol and calories.

4.    Eat nuts. Nuts such as walnuts and almonds are found to have lowered the cholesterol levels of the body.

5.    Eat more fibre-rich foods. Fibre helps in lowering bad cholesterol and thus also helps in digestion.



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Heath Facts: Benefits from Sweet Potatoes

Sweet Potatoes which ranges from colors of white, pale yellow to bright yellow, orange, and purple are widely known worldwide for providing the tummy a fulfilling feeling. Over the years, studies have shown that sweet potatoes are not only good for the tummy but as well as promotes several healthy benefits.

This root vegetable contains vitamin A especially the sweet potato that have an orange colour. This orange colour in sweet potato indicates that it contains beta-carotene which promotes healthy vision.

Although citrus fruits and guavas are more commonly known to provide vitamin C, did you know that  sweet potatoes are also a good source of this essential vitamin? Just a cup of sweet potato provides 70% of the daily vitamin C that our body needs.

Manganese which is an element that promotes healthy and strong bones can also be found in Sweet Potatoes. Manganese plays an important role in bone metabolism and therefore is an important element of the food pyramid.

Sweet Potatoes are not only delicious and cheap, it is also packed with healthy stuffs that you and your family needs!




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