Saturday, July 16, 2011

Ponyo

Ponyo is a 2008 animated film that was based from the story written and directed by Hayao Miyazaki. It was produced under Studio Ghibli and was released last July of 2008 under the distribution of Toho and Walt Disney Pictures.

The plot of the story happened in Japan and revolves in a goldfish that did every possible thing she could do to reach her dream and to be with the person she cared for.

Ponyo was a female goldfish who lives with her father named Fujimoto together with her younger sisters. One day when her father was feeding other sea creatures with magic potion that keeps sea creatures healthy; Ponyo went to see a glimpse of the outside world. She was then accidentally caught by a fish trap and although she luckily escaped the fish trap, she got stranded on a shore near the town. A young boy named Sosuke then found her and rescued her.  Ponyo and Sosuke became bestfriends and by the time when Ponyo’s father came to take back Ponyo, she deliberately did everything she could to be with Sosuke again.

The main characters of the film were voiced by Yuria Nara as the Japanese dubbed Ponyo and Noah Cyrus for the English dubbed, Hiroki Doi for the Japanese Sosuke and Frankie Jonas for the englich dubbed version.

The film earned an estimated gross revenue of $201,750,937 from the budget of $34 million and has received a lot of positive reviews from critics all worldwide





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Healthy-licious Apples

“An apple a day, keeps the doctor away” – this idiomatic expression is most probably one of the lines that we can still remember since we were still young.  The fact that apples are inexpensive made it to be widely used in almost various types of dishes such as desserts, beverages, main and side dishes and as well as beauty treatments and hair treatments.

Other than being a fruits that can suit various dishes, apples are also found helpful for dental health. It has fibers that helps cleans the teeth, it also contains anti-bacterial and anti-viral properties that prevents bacteria and virus from causing damage.

Women who are experiencing bone damage or osteoporosis due to post-menopausal are recommended to consume at least 2 apples a day to help strengthen the bones and adds bone density.

According to studies conducted in the University of Illinois in United States, the fibers found in apples are found to boost the immune system of the body.  Sick people who eat apples are likely to recover faster compared to those who do not.

Truly there are a lot of wonders apples have. Not only that it is delicious for our tummy, it is also delicious for our body’s health.




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Thursday, July 14, 2011

Relieving Yourself from Depression

Depression is a state of too much stressed and usually caused by imbalanced neurotransmitters in the brain.  From time to time it is juts normal for us to experience it especially when we have too much work and less time to relax and recharge our body.

Some of the most effective way to cure depression without having the need to depend on artificial drug medications is through exercise. Exercising your body helps release endorphins which according to studies have mood elevating effects.

Instead of focusing on other things when depressed, some people get themselves into alcohol which honestly doesn’t have any good effect when you’re depressed. It actually worsens your depression so when you’re in stress, think more than twice before drinking that glass of alcohol.

Sleeping plays also a vital role in reducing depression. Being able to have enough sleep will likely be able to help anyone to recover from depression since it relaxes your body and mind.

Other than having enough sleep, surprisingly, it is also helpful if your body have enough sunlight. Studies shows that people who are depressed sometimes is caused by SAD or Seasonal Affective Disorder which is a condition experienced when our body receives just a little amount of sunlight or not enough sunlight like during cold months.




 

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Omega-3: Healthy Fat for the Brain

Omega-3 or also known as N-3 fatty acids are essential unsaturated fatty acids that contain a-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) which are good for the brain. However, even if these types of fats are very essential for the normal metabolism of the body, it cannot be created by the human body and therefore it must be obtained from foods that are abundant from it.

Salmon is one of the foods that are food for the brain. Salmon’s contain omega-3 fats which are considered to be beneficial fatty acids that help the proper development of the brain.

Almonds just like Salmon’s and other fatty fishes are abundant in omega-3 fat acids. Other foods which are rich in Omega-3 fatty acids are cereal grains and pastas, legumes, butternuts, caviar, chia seeds, oregano dried spices, mackerel, spotted seal, raw radish seeds, and more!

One should definitely take note that these types of fatty acids cannot be synthesized or produced by our body so by all means we need to have it from other foods such as salmons of course. Omega-3 are fats which are highly concentrated to help the brain to function properly.






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Thursday, July 7, 2011

Simple Ways to Prevent of Heart Diseases

As the years passed, more and more people are having serious problems that are related in heart diseases. Why? Well that’s probably because our lifestyle gets do domesticated and we now rely more on processed foods instead of sticking into natural and nutritious foods. We also lack in physical movement or activities that would supposedly help our body to stay fit.

Some of the ways to reduce the risks of having heart diseases is through a healthy life style. This also includes quitting smoke. Nicotine increases the body’s blood pressure and makes the blood to clot more easily. It also causes the famous lung cancer and asthma.

Maintaining a moderate weight is also another way to prevent heart diseases. Being an overweight or obese strongly contributes to heart diseases. It might as well as lead to diabetes and high blood pressure. Surely it won’t hurt to trim some weight or fats right?

Eat healthy balanced meals with regular exercise. Instead bulging yourself into foods which you know adds the risk to heart diseases, why not do some self control and stick into the healthy stuff? And it won’t be too much to ask to keep a regular exercise.  You don’t need to do a heavy workout for this. Just a regular 20 minute or 30 minute walk will actually do the trick. Prevention is always better than cure you know.
Control and manage your stress! Stress also contributes in having heart diseases. Studies show that stress increases blood pressure which likely leads to the clotting of blood. Try to learn or practice some relaxation techniques like yoga.

And to sum it all up, give it a little patience and perseverance. After all, health is wealth.


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Preventing Food Allergies Reaction

Allergies in foods are developed when our body misinterprets the proteins that enters our body as a foreign substance and creates antibodies to nullify or fight it.  Foods allergies vary from person to person and some food allergy are also severe that can even lead to death.  For that reason, we should be cautious of the food that we take cause we might have allergy or developed an allergy from it.

One of the best ways to prevent food allergy is to double check the food content of the products that you buy in stores. Check the label if it has allergens or better yet, do some research regarding the terminologies of the contents of those products just to make sure.

Take note also of the common foods or products that produces allergy such as peanuts, milk, cheese, shrimp, chicken, and eggplant.

Always be cautious when you eat in restaurants. Ask the waiter for some of the ingredients that are not stated in the menu like the oil they use in preparing the food. You might not be aware but they could have used peanut oil which you are allergic into.

Other than being cautious with food that you eat, you should also understand that sometimes it is inevitable to eat some of the foods that you are allergic with. So it would be likely better if you are aware of the symptoms of allergy and be prepared of the counter acts that you are going to do if the symptoms does exists.



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Oh my Banana!

Herbaceous plants or most commonly known as Bananas are most widely known for its soft and sweet fruit that is used for desserts.  These fruits are native in tropical countries including Southeast Asia. But other than being used as a dessert, did you know that Bananas are also health beneficial and is used for treating some diseases?

Bananas consist of mainly sugars such as fructose, glucose, and sucrose and also contain tryptophan and potassium which not only helps energies the body but as well as aids in depression and stress.
Having a banana milkshake whenever you have a hangover is also an effective way to rehydrate your system and turns your potassium levels back to normal.

Potassium found in bananas improves brain functions and alertness. Well that may be the reason why our mom’s usually adds a banana in our breakfast before we go to school or start our day out. And another addition to the health benefit of potassium found in bananas is that it also aids in preventing high blood pressure.

Bananas are not only rich in deliciousness, it is also abundant in nutrients that are good for the health and helps boost ones energy.



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