Omega-3 or also known as N-3 fatty acids are essential unsaturated fatty acids that contain a-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) which are good for the brain. However, even if these types of fats are very essential for the normal metabolism of the body, it cannot be created by the human body and therefore it must be obtained from foods that are abundant from it.
Salmon is one of the foods that are food for the brain. Salmon’s contain omega-3 fats which are considered to be beneficial fatty acids that help the proper development of the brain.
Almonds just like Salmon’s and other fatty fishes are abundant in omega-3 fat acids. Other foods which are rich in Omega-3 fatty acids are cereal grains and pastas, legumes, butternuts, caviar, chia seeds, oregano dried spices, mackerel, spotted seal, raw radish seeds, and more!
One should definitely take note that these types of fatty acids cannot be synthesized or produced by our body so by all means we need to have it from other foods such as salmons of course. Omega-3 are fats which are highly concentrated to help the brain to function properly.
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