Herbaceous plants or most commonly known as Bananas are most widely known for its soft and sweet fruit that is used for desserts. These fruits are native in tropical countries including Southeast Asia. But other than being used as a dessert, did you know that Bananas are also health beneficial and is used for treating some diseases?
Bananas consist of mainly sugars such as fructose, glucose, and sucrose and also contain tryptophan and potassium which not only helps energies the body but as well as aids in depression and stress.
Having a banana milkshake whenever you have a hangover is also an effective way to rehydrate your system and turns your potassium levels back to normal.
Potassium found in bananas improves brain functions and alertness. Well that may be the reason why our mom’s usually adds a banana in our breakfast before we go to school or start our day out. And another addition to the health benefit of potassium found in bananas is that it also aids in preventing high blood pressure.
Bananas are not only rich in deliciousness, it is also abundant in nutrients that are good for the health and helps boost ones energy.
No comments:
Post a Comment