Depression is a state of too much stressed and usually caused by imbalanced neurotransmitters in the brain. From time to time it is juts normal for us to experience it especially when we have too much work and less time to relax and recharge our body.
Some of the most effective way to cure depression without having the need to depend on artificial drug medications is through exercise. Exercising your body helps release endorphins which according to studies have mood elevating effects.
Instead of focusing on other things when depressed, some people get themselves into alcohol which honestly doesn’t have any good effect when you’re depressed. It actually worsens your depression so when you’re in stress, think more than twice before drinking that glass of alcohol.
Sleeping plays also a vital role in reducing depression. Being able to have enough sleep will likely be able to help anyone to recover from depression since it relaxes your body and mind.
Other than having enough sleep, surprisingly, it is also helpful if your body have enough sunlight. Studies shows that people who are depressed sometimes is caused by SAD or Seasonal Affective Disorder which is a condition experienced when our body receives just a little amount of sunlight or not enough sunlight like during cold months.
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