Not to the knowledge o many but no matter how healthy and rich the ingredients you are using if you don’t know how to prepare you’re dish correctly, you will still end up not availing that nutrients you are looking for.
Preparing a hearty and healthy meal always needs to come from a healthy cooking and sadly a lot of people are not aware of how to cook your food in a healthy way.
Preparing a hearty and healthy meal always needs to come from a healthy cooking and sadly a lot of people are not aware of how to cook your food in a healthy way.
Here are some of the steps in preparing healthy meal:
(1.) Instead of boiling vegetables, opt to steam it so that the nutrients are retained.
(2.) It is not always recommended to follow the recipe. There are some ingredients that are bad for one’s health so likely instead of copying all of the ingredients indicated in the recipe, why not improvise?
(3.) Instead of frying, go for grilled. Frying requires the use of oil which mainly contains high levels of cholesterol, while grilled have none and thus has been always recommended good for the heart.
(4.) Refrain yourself from eating processed foods since these kinds of foods are even though rich in delicious flavour, they are also abundant in harmful fats and preservatives.
(5.) When frying, try to use a dry “wok”. Using wok lets you use a minimal amount of oil and thus if you should use oil opt for vegetarian oils.
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